Junior College has the article Study says ‘everything in moderation’ may be bad dietary advice.
Dietary diversity and food count was also associated with higher intake of unhealthy and healthy food.
Otto added, “An unexpected finding was that participants with greater diversity in their diets, as measured by dissimilarity, actually had worse diet quality”.
Take that, you people who scoffed at our limited diet. With so many restrictions on our diet these days, low fat, low salt, low carbs, there aren’t that many things left to eat.